Superfoods for breakfast or a great recovery drink post workout! Blueberries are a great antioxidant, and nutritionally, Brazil nuts are an excellent source of dietary fiber and various vitamins and dietary minerals.
Directions
In a blender combine all ingredients, pulse for 5 seconds, then switch to blend mode for 10-15 seconds until you've reached the consistency you like. Add more almond milk or even coconut water for a thinner drink. Fill a mason jar with 1/4 cup of blueberries, pour the smoothie over the berries; top with shredded coconut and few more berries!
NOTE: Nutritionally, Brazil nuts are an excellent source of dietary fiber and various vitamins and dietary minerals. A 100 g of Brazil nuts contains rich content of thiamin, vitamin E, magnesium, phosphorus, manganese and zinc. Brazil nuts are perhaps the richest dietary source of selenium.