As the entomophagy movement continues to grow, insects have been linked to have a higher food conversion efficiency than more traditional meats.
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What exactly is "Paleo?" Well for starters, it's a few different things. It's a diet, it's a movement, and it's a way of life. The paleo diet encourages you to get back to your roots (no pun intended), bringing the focus back to nutrient dense foods. If you want to take part in paleo dieting you must remember 2 key facts.
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Besides protein, Greek yogurt is packed with probiotics. Probiotics are microorganisms such as bacteria and yeast which keep you healthy. Without probiotics, too much bad bacteria can build up and tear down your immune system. Probiotics are also great for digestion.
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Eating local is essential for the future of the planet. Here are 10 reasons why you need to eat local!
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